Best Ashwagandha Supplements in India 2022

Herbs and natural medicines work well albeit slowly. Ashwagandha has become quite popular in the market for its innumerable health benefits that include curing insomnia, relieving inflammation, improving memory power, and physical strength. This miracle herb supplement is available in the form of powder as well as pills, depending on what you prefer. As with any supplement, always ensure that you consult a physician first to check if it is safe for you to consume as well as the dosage. Here listed down are the best ashwagandha supplements in India:

Top Ashwagandha Supplements in India

I was as curious as you are regarding ashwagandha supplements so I did a bit of research to see how these supplements help. 

The most effective ashwagandha supplement in India is the Himalaya Ashwagandha which has a strength of 250 mg which means it can keep the consumer fit for long periods during the day while also boosting the immune system and making sure you have the right energy.

Himalaya Ashwagandha

Himalaya is a trusted brand for herbal and ayurvedic supplements, giving the consumer products of premium quality.

The ashwagandha by Himalaya comes in convenient to consume tablets and each tablet has a strength of 250 mg.

With 60 tablets in a bottle, you can use it for a month if you’re taking it twice a day to test the effects on your system.

The Himalaya ashwagandha seems to be very effective in reducing anxiety and stress and calming the mind.

It also does help in refreshing the body after a good night’s sleep and sets the right tone for the day

As always, Himalaya ashwagandha is priced moderately and is affordable. 

Dabur Ashwagandha Tablet

Dabur needs no introduction. The brand has a range of herbal medicines packaged for your health and wellbeing, and ashwagandha is one of these.

The tablets come with a strength of 250 mg each and in bottles of 60. Ashwagandha is a natural antioxidant, fighting free radical damage. It also helps in cell repair, helping heal inflammation and boosts immunity in children and adults of all ages.

Since these are tablets, they are easy to consume.

The bottle is also convenient to carry along when you travel, so that you don’t miss your dosage.

Dabur is reliable and is priced on par with Himalaya. 

Organic India 

Organic India is certainly premium and is slightly more expensive than brands like Himalaya or Dabur, but this is because the ingredients used in the products are purely organic.

These are free of pesticides, which means the herbs you’re consuming have a better effect on your system without the interference of chemicals.

Organic India’s ashwagandha comes in the form of capsules with the powder of the root inside them.

They are packaged in a dark glass bottle to keep it from being affected by the sunlight. In bottles of 60, these can be consumed for a month.

Each capsule has 250 mg of the herb in it. 

Neuherbs

You can be basic or you can be awesome. Neuherbs decided to be awesome by blending its ashwagandha with other ingredients to make it more powerful and effective.

Each Neuherbs ashwagandha tablet contains 1000 mg (yes, you read that right) of ashwagandha powder which in itself is 4 times as powerful as many brands in the market.

But, along with this, it contains 95% piperine to ensure that the active ingredients are properly made available to your body and absorbed.

Apart from the goodness of ashwagandha, Neuherbs tablets are also enriched with Vitamin E and Vitamin B Complex for a boost in your immunity and good skin. 

TrueBasics

Truebasics’s Ashwagandha comes in the forms of capsules in a dark bottle to protect it from the effects of heat and light.

These capsules contain 600mg of pure ashwagandha root extract and are highly effective.

You can begin to experience results in about 3 days, which is the quickest. The ashwagandha extracts used in these pills are KSM 66, the most effective, the purest and most bio-available.

They are also the safest when compared to ashwagandha produced using traditional methods which use a lot of the plant extract along with the extract from the roots.

However, at the end of the day it depends on how sensitive each person is to the strength of ashwagandha you’re consuming, so try this for a couple of days to check the results. 

Zandu

From headache and pain balms to selling pure herbs packaged conveniently for us, Zandu has always held a special place in the hearts and households of Indians.

The Ashwagandha capsules by Zandu come in a sealed dark bottle to retain its freshness, hygiene and to keep it away from the harsh effects of sunlight and heat.

These capsules have a strength of 250 mg each and are filled with premium quality pure herbs.

The ingredients are non GMO and 100% vegetarian.

They are very effective in bringing down your anxiety, stress and in improving your mood, concentration and immunity. 

Healthy Hey Nutrition

Healthy Hey Nutrition brand’s ashwagandha capsules are some of the most expensively priced in the market, but I consider them value for money.

These capsules are filled with ashwagandha root extracts as opposed to the plant extracts packaged by many other brands.

The root extracts are supposed to have better effects on the body’s health and immune system, working to cure ailments, regulate blood sugar levels and help in cell regeneration, and the ashwagandha pills by Healthy Hey Nutrition come with a strength of 650 mg each.

They also come in bottles of 120 numbers each, which is double the number of pills generally packaged, further justifying the price charged. 

Baidyanath Ashwagandha Churna

If you aren’t comfortable swallowing pills and prefer consuming ashwagandha supplements in the form of a powder mixed in liquid or food, you can try Baidyanath’s ashwagandha churna.

This is also a convenient way of consumption for the elderly as you can simply mix it in a glass of water.

The ashwagandha powder sold by Baidyanath is GMP certified, so you can be sure that it is safe for people of any age group and is 100% vegan.

It is also extracted from organically grown ashwagandha plants, without the use of pesticides or chemicals. 

Upakarma Ayurveda

Upakarma Ayurveda uses only non GMO and organically sourced herbs for their products. This gives me the peace of mind that whatever I am consuming will have proper effect in my body and contribute to my health.

They are also manufactured under GMP guidelines. The ashwagandha capsules by Upakarma Ayurveda are packed in a premium looking dark bottle that gives them a good shelf life.

These capsules have a strength of 450 mg each of ashwagandha root extracts and are more effective than the plant extracts.

You get 90 capsules in a bottle. This brand is one of the most expensive ones in the market but do check online for deals and discounts. 

Jain Ashwagandha

When I make a dietary change or a lifestyle change, something even as simple as including an ashwagandha supplement, I get quite impatient and want to see results as quickly as possible.

Though “more” is not always better, Jain ashwagandha does do a pretty good job of helping me relax and get into a deeper sleep, waking up fresher and more energetic.

Now, this might vary from person to person, but I felt that that 850 mg strength of the tablets do contribute to this.

Jain ashwagandha tablets are priced on par with Himalaya and Dabur and are affordable.  

Patanjali Ashwagandha Churna

I don’t think there is a single person out there who hasn’t heard of this brand, Patanjali. Patanjali’s ashwagandha churna is a product that is priced really low, much like the brand’s many other products.

In the form of a powder, this supplement has to be mixed in water or milk as directed by your physician.

As with any good quality ashwagandha herb extracts, the Patanjali supplement powder also works in calming the mind and giving you a decent night sleep.

Once you start taking it, give it about a week’s time to start experiencing results. 

CARMEL ORGANICS Ashwagandha Powder

The ashwagandha powder packaged by Carmel Organics is noticeably high quality, and is sourced from certified organic ingredients.

This pure, natural ashwagandha powder mixes well with lukewarm water or with milk. You can choose depending on your preference or as instructed by your physician.

The only inconvenient aspect I found with Carmel Organics’ ashwagandha product is the packaging.

Though it does come with a zip lock pouch, I would have personally preferred a dark storage bottle for convenience and maintaining its freshness once opened. 

Is it safe to take ashwagandha daily?

If you are healthy in general, it’s good to take ashwagandha in small doses daily for improved stamina, energy levels, muscle strength and to reduce stress, anxiety and blood sugar levels. If you suffer from hyperthyroidism, diabetes, autoimmune disease, or if you are pregnant or if you are already taking any medication like a sedative, consult a physician before taking these supplements.

How should I take ashwagandha for best results?

Ashwagandha gives you the best results when taken on an empty stomach or combined with warm milk. So you can take it as soon as you wake up or two hours after meals. Taking a dose before you go to bed can also help you relieve you of stress and give you a good night’s sleep.