Best Cooking Oils in India 2022

Cooking oils are an inevitable part of the kitchen and we all have to stock up on them. 

That’s not a choice! 

But what is your choice is how healthy and helpful each brand of cooking oil can be. You can choose which brand you want to stick to for a healthy routine every day. While there is some brand that works in delivering and giving you top-notch health there are others who can weigh heavy on your body and slow you down from your activities.

We have done thorough research and found an elaborate list of the best cooking oils in India. 

Our team has been looking deep into the best and most healthy kinds of cooking oils that will work perfectly with every member of your family and here’s what we found. 

Sunflower oil tends to the needs of every family member by not weighing too much on the body or causing too much of a hazard in terms of causing you to put on or lose weight in the coming days. Besides the health factor Sunflower oil is suitable for all kinds of Indian dishes and does not protrude a different kind of taste. 

Best Cooking Oil Brands in India

Ghee 

Who doesn’t love smooth textured ghee with hot rice on a lazy afternoon!

But apart from all that, it goes really well with Indian cuisine and gives your food a different kind of taste. It has a touch of ethnicity and gives your flavors a beautiful blend of spices. 

This product is from Organic India which means you will not find an iota of chemical in it. 

This product actually works really well with those who are trying to gain weight as ghee has fat and works super well with building the body. 

And for those who fear sudden weight, you don’t have to worry about adding this in your cooking as long as this is in control. Make sure you don’t overdo the ghee in your cooking which will otherwise turn into a health hazard. 

The product very clearly focuses on those health-conscious people who want to keep their bodies in check. 

Mustard oil 

Mustard oil is a great option for those who want to change their lifestyle and make a difference. Besides the fact that it is meant for those who are health conscious it also works well with different cooking styles by providing you with an impeccable taste. 

Fortune is a well-known brand in India that has a wide range of oils that are solely based on protecting you from obesity or other issues that can become hazardous to health. 

Customers have time and again stated that this oil makes any dish taste better without having a strong overpowering taste like other oils. 

Another major pro of this is that it is easily available. 

Sunflower oil 

Like we mentioned earlier, Sunflower oil is one of the most healthy cooking oils which works really well with all body types and people of all ages. 

Saffola sunflower oil is one of the most purchased products in Indian households as it blends in well with all kinds of Indian food. The after taste with this oil is splendid and suits most cuisines. 

The next best thing about it is the availability factor. Considering that it has a huge following it is easily available anywhere in stores or online. 

It comes in 2L, 3L, and 9L which work at your convenience. 

Olive oil 

Olive oil is another major healthy choice for those who are constantly working out and keeping your body in check. 

Although it might not adhere to a lot of Indian dishes, it definitely adds a flavor to so many yummy and intriguing dishes like salads, ketos and shallow frying. 

This is considered to be the best oil for heart problems and comes as a savior to those who are worried about taking care about their loved ones. 

This olive oil is extra virgin so you can jump right into it. 

The aroma of this olive oil is strong and gives your salads a very exotic taste. 

The good news is that you find this everywhere since it is one of the people’s favorite. 

The cost of this oil is Rs.687 but is worth it considering the size of the bottle. 

Rice Bran oil 

Rice Bran oil has the best feature of combatting cholesterol and is used by so many Indians to make a difference in their unhealthy eating habits and better their immune system. 

While this is used for cooking it is not a neutral substance that goes with certain dishes. 

Fortune has been extremely popular in providing the Indian clientele with some great and nourishing to big families with elderly people. 

Groundnut oil

Groundnut oil has been a part of the Indian kitchens for a long time and it paved way for so many to let this inside their lives. 

It has a massive presence of Vitamin E which nourishes your body by flushing out the toxins. It is surprising how much an impact this cooking oil has on your body. 

The oil is 100% organic and does not contain any kind of chemicals embedded in it. 

The oil does not consider any cholesterol in it as it is super healthy to consume always. 

The antioxidants that this cooking oil contains comes in handy with all your Indian dishes. 

Sesame oil 

If you have family members who are suffering from diabetes then choosing sesame oil will work out well in the dishes that you consume on a day to day basis. 

Sesame oil is not very common in Indian dishes but it works really well if you are looking at maintaining oral hygiene. 

This one is from KLF is pure and devoid from chemicals and is worth the every day usage. 

Choosing sesame oil is one of the best decisions you can make in your kitchen. 

Almond oil 

Almond oil is another major ingredient in improving the heart diseases and other ailments that you might have. 

Consuming almond oil in their dishes can really help your memory and works well with your brain functions.

This is especially good for children and kids which strengthens their bones. 

Dabur is a brand which has always been upto the expectation of the consumer and provides some great benefits for the health. Dabur is a brand which is omnipresent and is available for people with all budgets. 

Besides using this for your cooking purposes you can use it externally on your hair and skin for a better glossy. 

What kind of oil is used in Indian cooking? 

According to our recent research the most popular cooking oils in Indian kitchens are mustard oil and ghee. The reason for this is that it directly linked with a lot of Indian dishes that work the flavors best with the authenticity of mustard oil and ghee. 

Which cooking oil is good for health? 

Here are some of the best and healthiest cooking oils in India that you should know about. 

• Olive oil
• Sunflower oil
• Canola oil
• Almond oil

Cooking oils are extremely important and need to be chosen carefully since they are used on a day to day basis. So to keep your family’s health and your health in check you need to make sure you make a safe choice.